Services
Becoming Mama
Planning to become a mom? These sessions are designed specifically for women thinking about becoming pregnant (especially new moms). There is a lot of angst associated with becoming a mom. Perhaps it’s not happening as fast as you want, or you have had issues becoming pregnant in the past? Whatever your story, I will work with you on aspects of your personal physical, mental and spiritual well-being, to create the confidence needed to embark on the journey to motherhood.
We cover topics like:
- Staying Calm (Mediation, breathing, crystal therapy, intention bath)
- Planning 2-3 months in advance
- Nourishment (Pre-natal nutrition)
- Finding the right birthplace or provider
- Finding the right insurance
- Prepregnancy workouts
- Support
- The how-to’s of Conception
- Anatomy of Pregnancy and Birth
- Intention Bath
Birth Doula
Congratulations! You are pregnant. This is one of the most exciting times in your life and I intend to make it even better! Did you know that doulas provide emotional support and education for the entire family, not just mom-to-be? I provide month by month prenatal support to and your family leading up to the BIG day and beyond.
Here’s What you Can Expect:
- Emotional bonding and Support
- Month by month education and guidance
- Virtual as well as in-person sessions
- Creating a Birth Plan
- Deciding on the right provider or birthplace
- Nutrition tips
- Getting through the rough spots (realistic expectations and advice)
- Understanding what your body is going through during pregnancy
- Stages of Labor
- Pain and Coping Techniques
- Dealing with the unexpected (Cesarean Births)
- Dealing with loss
- Immediate Post-partum care and education
Post-Partum Care
Your newborn has arrived and now the work begins! Being a mom is a true blessing and a tough job but I will support you through the process.
Offering Services from birth-5 months
- Postpartum Physical Recovery
- Breastfeeding
- Pumping and Bottlefeeding
- Bonding with baby
- Dealing with Depression
- Self-nurturing techniques and support
- Support in creating a routine
- Meal Prep
- Returning to work support
Meal Prep
Whether you are preparing to get pregnant, already pregnant or just gave birth and plan to breastfeed, nourishment is essential for you and your little one. I prepare plant-based meals to ensure that you are receiving everything you need to nourish yourself through the entire pregnancy process.
Options are:
- Weekly meal prep (Plant-based)
- Weekly meal planning
- Nutrition education
VAJJ Health
We can’t ignore one of the most important parts of a woman’s body…That’s right…The VAJJ
What’s offered
- Preparing the vagina for pregnancy
- Creating an emotional and physically healthy VAJJ
- How to deal with common infections during pregnancy
- Womb clearing rituals
- Yoni Steam Kits & Parties
- Energy Tools
River Mama RejuvenationDay
Every mom needs a day!
Packages Include:
- Intention Bath
- Photo Shoot
- Rejuvenation Meal
- Pamper Session
- Aromatherapy Treatment
- Skin glow treatment